Master Mollica's Ho-I Kung Fu & Tai Chi

Adult Shaolin Kung Fu Classes Include

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Shaolin Tiger Kung Fu

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Hung Ch'uan (Hung Family Style twelve animals short and long form)

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Hung Gar Arrow Hand (learned from Master Wing Lam)

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Shaolin Temple Entering The Door (learned from Master Shawn Liu)

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Preying Mantis (learned from late Master Brendan Lai)

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Pa-Chi Chuan Six Combination Continuous Fist (learned from Dr. Weng and Master Adam Hsu)

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Hsing Jing Chuan, the essence of five elements boxing (learned from Grandmaster Ch'ang Tung-Sheng and Dr. Daniel Weng)

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Lien Bo Chuan, the series footwork form "Dragon Fist" (learned from Dr. Weng and Grandmaster Ch'ang Tung-Sheng)

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Eagle Claw Fist (from the Red Dragon System)

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Ancient, Traditional, and Modern Forms Training

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Practical Self Defense

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Basic Grappling (advanced grappling is taught in Shuai-Chiao classes)

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Weapons Training

Your monthly tuition includes

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Monday (beginning) or Tuesday (advanced) night Adult Shaolin class

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One open gym per week (open gyms are Thursday evening and Saturday afternoon)

Call (614) 263-4701 to schedule a visit

Ho-I
10 Oakland Park Ave.
Columbus, OH 43214
(614) 263-4701



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Shaolin Kung Fu
Ranking System
Promotion is based on forms, technique and application.
 

WHITE
GOLD
GREEN
BLUE
BROWN
RED
BLACK
2nd degree BLACK
3rd degree BLACK - 'Sifu'
4th degree BLACK - 'Master Instructor'
5th degree BLACK - 'Master of Kung Fu'
6th degree BLACK - 'Master of Kung Fu'
7th degree BLACK - 'Senior Master'
8th degree BLACK - 'Senior Master'
9th degree BLACK - 'Second Grand Master'
10th degree BLACK - 'Living Grand Master'

 

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